The History & Origin of Yoga
Here’s what I’ve learned in my yoga teacher training with Zuna Yoga. Where does yoga come from? How old is the tradition of yoga? What is...
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Yoga & The Universe
This is a story about spiritual growth, about coming home to source, about opening the heart, cutting cords, letting go of limiting beliefs, seeing past the fear and ultimately it's about love.
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Nov 18, 20217 min read
Reframe your Comfort Zone
Re-evaluate how you look at your comfort zone and find the courage to step out of it.
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Mar 10, 20215 min read
Love Letter to India
India, you have given me so much healing, filled my heart with joy, answered my prayers and shown me what unconditional love is. Dhanyavaad
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Oct 4, 20208 min read
This Stops Now - Breaking the Pattern of Generational Trauma
You've probably been hurt in your life. By a romantic partner and very likely in one way or another by your parents. Start asking why...
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Sep 3, 20207 min read
A Random Encounter in Rishikesh - Everyone Is a Guru
Rishikesh is the 'playground of synchronicities' - it brings people together in seemingly random encounters, but you just wait and see...
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Jun 18, 20206 min read
My First Yoga Teacher Training in Rishikesh, India
On Day 5 of my YTT, I first encountered my limits and wanted to walk out of class and it wasn’t going to be the last time...
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May 20, 20207 min read
How Going with the Flow led me to Tapovan, Rishikesh, India
Back in Tapovan, I once again find myself in the perfect place, surrounded by wonderful people and so much to learn
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May 5, 20205 min read
Ashram Life - Experiencing Lockdown at Phool Chatti Ashram in Rishikesh, India
Living in one of the best yoga & mediation ashrams in Rishikesh, the home of yoga, made me feel true gratitude and santosha (contentment).
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Apr 24, 20204 min read
Chapter Eight | Dropping Deeper
Like my body was floating on a magic carpet, unaffected by gravity. The sense of even having a body somehow faded away.
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Apr 20, 20204 min read
Chapter Seven | Time to Practice Aparigraha
Today started with “Trennungsschmerz”, and dare I say, an excellent opportunity to practice aparigraha, the art of non-attachment.
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Apr 18, 20202 min read
Chapter Six | Cosmic Intervention
A one day curfew turns into a three week lockdown and it's time to accept and stop making plans.
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Mar 18, 20205 min read
Chapter Five | Follow Your Heart
I should be in Nepal right now, nearly en route to Bali for my yoga teacher training. Instead I am in Rishikesh, India, and here's why...
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Mar 13, 20202 min read
Chapter Four | You Are Exactly Where You Are Meant To Be
10 days into my trip around India and this has become our signature phrase: It’s a disaster! But I'm still loving it and here's why.
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