Yoga & The Universe

This is a story about spiritual growth, about coming home to source, about opening the heart, cutting cords, letting go of limiting beliefs, seeing past the fear and ultimately it's about love.

Mar 10, 20215 min read

Love Letter to India

India, you have given me so much healing, filled my heart with joy, answered my prayers and shown me what unconditional love is. Dhanyavaad

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Dec 16, 202010 min read

Back to Nature - Bye Bye IUD

Honouring my cycle and reconnecting with the Divine Feminine For the majority of my adult life, I have used hormonal contraception. I...

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Oct 4, 20208 min read

This Stops Now - Breaking the Pattern of Generational Trauma

You've probably been hurt in your life. By a romantic partner and very likely in one way or another by your parents. Start asking why...

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Jun 18, 20206 min read

My First Yoga Teacher Training in Rishikesh, India

On Day 5 of my YTT, I first encountered my limits and wanted to walk out of class and it wasn’t going to be the last time...

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May 20, 20207 min read

How Going with the Flow led me to Tapovan, Rishikesh, India

Back in Tapovan, I once again find myself in the perfect place, surrounded by wonderful people and so much to learn

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Mar 18, 20205 min read

Chapter Five | Follow Your Heart

I should be in Nepal right now, nearly en route to Bali for my yoga teacher training. Instead I am in Rishikesh, India, and here's why...

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Yoga & The Universe

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